Chinese Food
Moon meal - herbage, cauliflower and lean meat soup (milk promoting and milk promoting)
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How to start milk this morning after childbirth is a problem that every mother pays special attention to. Due to the lack of propaganda and education, many new mothers are in a hurry to milk before the physiological period. They blindly take in high-fat and high protein soup products. One is easy to cause the blockage of mammary duct and cause mastitis, resulting in no increase or decrease in milk production; the other is easy to cause neonatal fatty dyspepsia diarrhea. The right way to do this is to let the baby suck the nipple this morning after childbirth. Stimulate lactation. And the appropriate amount of light soup can help the mother to replenish water, which is conducive to milk secretion. This soup uses the herb which has the function of promoting water and milk in traditional Chinese medicine, and the cauliflower which can strengthen the spleen and milk as the ingredients of the soup. It can play the role of milk in combination with the pork lean meat with low fat content. Because of the cold nature of the grass, so add ginger. This recipe is provided by Wang Danqi, a senior nutritionist specially invited by Yichu.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Wash the ingredients, cut the lean meat and blanch. Wash the dried cauliflower and soak in warm water for 15 minutes.
Step3:Take the stew. First put in the ginger slices. Then put in the lean meat. Put in the cauliflower. Finally put in the whole herb. Add some water. Simmer slowly eleven point five Hours.
Step4:Skim oil. Add a little salt (or no salt). Complete
Cooking tips:1. Pay attention to dry products of cauliflower. Fresh products contain colchicine. Improper processing may cause poisoning. 2. This soup is recommended for lunch. There are skills in making delicious dishes.
