Chinese Food

[reduce fat and increase muscle] chicken breast and pineapple rice

Reducing fat and increasing muscle is the current goal ~ well, April does not lose weight may hurt June hurt July hurt this summer must let chuanzi muscle reappear... fighting~

[reduce fat and increase muscle] garlic flavored chicken breast

The nutritional value of chicken breast is of great importance to people in fitness... At present, various simple and convenient chicken breast methods are being studied. If you don't mind the taste of coriander and garlic, it's worth trying... ... ...

Homemade sandwich for weight loss and muscle enhancement