[reduce fat and increase muscle] chicken breast and pineapple rice recipe-Chinese Food-best chinese food recipes-cooking food

[reduce fat and increase muscle] chicken breast and pineapple rice

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Reducing fat and increasing muscle is the current goal ~ well, April does not lose weight may hurt June hurt July hurt this summer must let chuanzi muscle reappear... fighting~

Cooking ingredients

black pepper:2 scoops

salt:1 spoon

Cooking Steps

Step1:Brown rice and white rice 1-2. Washing and steaming rice. (add ~, according to the proportion

Step2:Half a pineapple. Use a spoon to dig out the center pulp. Be careful not to dig through. Trim the inside edge of the pineapple bowl slightly with a knife. If you don't use the shape of a pineapple bowl, peel it directl

Step3:Wash the chicken breast and cut into small pieces about 0.5cm in size.

Step4:Dice carrot, onion and pineapple. Cut asparagus into about 0.5cm segments.

Step5:Heat up in the pan. Pour in the olive oil. Add in the onion and stir. Add the diced chicken. Stir fry until the diced chicken changes color slightly. Add the diced carrot. Stir.

Step6:Add asparagus, green beans, corn, and salt. Stir fry for another 3 minutes.

Step7:Add pineapple and black pepper. Stir fry for 2 minutes and you will be out of the pot. Put into a pineapple bowl.

Cooking tips:1. Vegetables are optional. But it's better to have chicken breast. 2. Pineapple may have high moisture content. It can be put earlier. It doesn't need too much oil. There are skills in making delicious dishes.