[reduce fat and increase muscle] garlic flavored chicken breast recipe-Chinese Food-best chinese food recipes-cooking food

[reduce fat and increase muscle] garlic flavored chicken breast

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The nutritional value of chicken breast is of great importance to people in fitness... At present, various simple and convenient chicken breast methods are being studied. If you don't mind the taste of coriander and garlic, it's worth trying... Super delicious ~ chicken breast is low in fat, so it's usually very dry. It's usually more dry to fry directly. But the chicken breast is not too dry and woody because of marinating, and the flavor of soy sauce is also very good.

Cooking ingredients

black pepper:moderate amount

Cooking Steps

Step1:Wash the chicken breast and cut into 1 cm thick slices. Wash coriander and garlic.

Step2:Cut garlic into minced garlic. Cut parsley into small pieces. Put it in a small bowl. Add all kinds of auxiliary materials. Mix well.

Step3:Put the chicken breast into the zipper bag. Pour the mixed seasoning into the zipper bag. Seal the zipper bag. Massage the chicken breast slightly. It's best to put it in the refrigerator and marinate it overnight. (it is better to marinate for two or three hours if there is not enough time.

Step4:Take out the chicken breast that has been marinated overnight. Heat in the pot. Pour in a little olive oil. Add chicken breast. Medium heat. Fry both sides for about 3 minutes. Serve. Adjust the time according to the situation of the fire at home. If you want to cook it a little, you can fry it for a few minutes more. If you are not sure, you can take out the first one. Cut it with a knife to see if the chicken breast is ripe.)

Step5:Cook some spaghetti. Add some vegetables. It's a super simple meal

Cooking tips:1. If you don't like coriander, you can just put garlic. If you don't like garlic, don't try this dish... 2. This chicken breast is good with rice and pasta. Chicken breast with asparagus or chicken breast with broccoli is the best. There are skills in making delicious dishes.