Chinese Food
Fat reducing and muscle strengthening papaya drink
(90223 views)
This sweet soup can be eaten in three stages during exercise. It is usually served as an extra meal. Add 3 tablespoons of sugar to exercise. It can be used as a sports drink for energy supply. After exercise, it can also supplement protein and promote muscle growth. But it's worth mentioning that we can add sugar in sports. Other times, we can add substitute sugar if the taste is not good.
Cooking ingredients
Cooking Steps
Step1:Peel papaya. Remove seed
Step2:Hand in a bow. Put it in a ste
Step3:Stew for 30 minutes. Add 200ml of skimmed mil
Step4:Then stew together for 10 minute
Step5:Sprinkle with coconut. Suga
Step6:I don't know the breast enhancement effect of papaya, but you can eat it after exercise. After all, skim milk is still a protein supplement to promote muscle growth.
Cooking tips:There are skills in making delicious dishes.
