Chinese Food
Baby's supplementary food - hawthorn and red date stuffing
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The filling of hawthorn and jujube is very amazing. It's slightly sour in sweetness and rich in flavor. It's OK to make steamed buns, cakes or bread. Or it's not necessary to cook them so dry. It's just hawthorn and jujube jam that is suitable for spreading bread and steamed bread. Hawthorn contains many kinds of organic acids. It can promote gastrointestinal secretion and digestion. It can increase appetite. Jujube contains organic acids and dietary fiber. It can promote intestinal peristalsis. It can also promote digestion. Both with sweet and sour. Baby prefer. Give your baby a taste of the monotonous auxiliary food. It's suitable for the age of more than 12 months. It's easy to use. It's a pan, chopping board, food processor. It's the nutritional value of jujube. Jujube is rich in protein, fat, carbohydrate, vitamin, phosphorus, calcium, iron and other ingredients. Among them, the content of vitamin C is the highest in fruit. The iron content of jujube is 23mg / 100
Cooking ingredients
Cooking Steps
Step1:The Hawthorn cake is cut into small cubes after removing the outer bag.
Step2:The red dates should be cleaned, dried with kitchen paper and removed.
Step3:Diced hawthorn, red jujube meat and a proper amount of water are put into the blender and mashed into mud. If you like the taste more delicate, you can beat it more delicate. If you like the grain feeling, you can beat it coarser. 》The buds are not stirred very delicate. Finally, they taste grainy. 》The main purpose of adding water is to better stir. You can adjust it according to your own cooking machine. 》If you use fresh Hawthorn to make it, you can refer to the Hawthorn sauce before the sprouts. When you boil it, you can add the red dates. Finally, you can mash them. Recipe - all kinds of Hawthorn sauce. Good appetizer~~
Step4:Put it in a non stick pot and cook over medium low heat. 》In the process of boiling, it needs to be stirred from time to time to prevent sticking.
Step5:Almost stir fry until it's as shown in the figure. The water is dry. It's easy to form a ball. The sprouts are not very dry. If you want to keep them for a long time, you can fry some.
Step6:The sweet and sour hawthorn and red date stuffing is ready. You can make buns and bread. It's recommended to use it up in 3 days. If you do more, you can freeze it.
Cooking tips:Hi. I am a nutritionist and health manager. In four years, I have traveled all over the world to study, research, select and practice healthy zero nutrition food only to solve the problem of what and how to eat for a 6-month-old baby. There are skills in making delicious dishes.
