Chinese Food
Fried Cauliflower with tomato
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The taste is sour and sweet. It has the effect of delaying aging and hyperlipidemia. Tomato contains a lot of lycopene. It is a natural pigment that can make tomato red. It has the functions of antioxidant, eliminating free radicals, inducing indirect cell communication, regulating tumor proliferation, obviously reducing the oxidative damage of lymphocyte DNA caused by peroxidation in vivo, and slowing down the formation of atherosclerosis. Today, I choose the golden dragon fish special fragrant peanut oil. This oil is golden and mellow. It can not only enhance the color and fragrance, but also properly integrate with the fresh tomato cauliflower. It doesn't compete for each other's taste and foil each other. Its nutritional value should not be underestimated. Up to 80% of the unsaturated fatty acids. With good oil, cooking will be twice the result with half the effort.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Cut the cauliflower into small pieces. Peel the tomato and cut it into small pieces. Cut the green onion into scallions
Step3:Add a little salt to the pot and boil it. Blanch the cauliflower until it is broken
Step4:Zhuo is good to take out and drain for standb
Step5:Start cooking. Add in the golden dragon fish peanut oil and heat it u
Step6:Add in the onion and stir fry for fragranc
Step7:Add tomatoes and stir fry until sticky and juic
Step8:Add cauliflower. Stir fry for a few time
Step9:Add salt and stir fry evenl
Step10:Finished produc
Step11:Finished produc
Cooking tips:The choice of cilantro. I like it very much. There are skills in making delicious dishes.
