Chinese Food
Fried broccoli with shrimp
(114370 views)Broccoli has a high nutritional value. It contains a lot of protein, vitamins, carotene and other nutrients. But it affects the absorption of calcium. It is not conducive to the growth and development of human bones. So children should pay special attention when eating it. Broccoli is most suitable for eating with shrimp. It can nourish the spleen and stomach. It can enhance the immunity of human body. Today, I will have a convenient and delicious shrimp broccoli.
Cooking ingredients
Cooking Steps
Step1:Broccoli into small flowers. Go to the old stem and wash. Soak in salt water. Remove any hidden bugs.
Step2:Boil the small pot with water. Add a little salt and oil. Blanch the broccoli in boiling water for about 3 minutes. Put it on a plate for standby.
Step3:Defrost the black tiger shrimp, add in the soy sauce, cooking wine and starch, mix well. Marinate for later use.
Step4:Wash and chop the garlic.
Step5:Add olive oil to the light shepai frying pan. Add garlic and stir until fragrant.
Step6:Add the marinated black tiger shrimp and stir fry until the color changes.
Step7:Add broccoli. Stir well. Add some salt. Add some boiled broccoli juice. Heat to collect the juice.
Step8:Out of the pot
Cooking tips:There are skills in making delicious dishes.
