Chinese Food
Shrimp and broccoli
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Sometimes you can't finish buying too many prawns. You can freeze them in the refrigerator and eat them slowly. The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5g-4.5g protein, which is three times of cauliflower and four times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich. It is much higher than that of Brassica chinensis, which belongs to Cruciferae.
Cooking ingredients
Cooking Steps
Step1:Remove the shell of shrimp, remove the shrimp line, wash it, marinate it with a gram of salt and 5ml of cooking wine for 15 minutes. Remove the root of broccoli and change it into small pieces. Heat the oil in the hot pot, and then explode with ginger. Pour in the salted shrimp in advance, stir fry for 1 minute, and then out of the pot. Then pour in a little oil and stir fry the broccoli under the garlic slice. Add a little hot water, and it will be more even when it is cooked. When broccoli seems to be 7 mature, add the shrimp and continue to stir fry Finally, sprinkle some salt for about two minutes, then you can put it out of the pot.
Cooking tips:You can't fry shrimp for too long. You must master the time and heat. I think broccoli is OK without hot water in advance. As long as you can master how to do it well. There are skills in making delicious dishes.
