Chinese Food
Stir fried broccoli with minced garlic
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Broccoli is rich in vitamin C. It can effectively prevent the carcinogenic reaction of nitrite. Then broccoli can improve the immunity of human body. It has certain effect on patients with blood glucose, blood pressure and blood lipid. At the same time, broccoli is rich in dietary fiber, which can relieve constipation. -
Cooking ingredients
Cooking Steps
Step1:Soak in salt water and was
Step2:Blanch with boiling water. About 3 minutes.
Step3:Heat the oil in a hot pot and pour it into the sliced garlic to explode.
Step4:Finally, put in some salt and stir it down for eating.
Step5:It's ready. Eat while it's hot.
Cooking tips:There are skills in making delicious dishes.
