Cooking Steps

1. 

   Step1:Get all the ingredients read

2. 

   Step2:Add salad dressing, black pepper, corn kernels, eggs in one dish at a tim

3. 

   Step3:Mash eggs with for

4. 

   Step4:The taste of freshly ground black pepper will be much heavier than that of the finished powder, so it depends on the personal taste

5. 

   Step5:Mashed egg, ham, lettuce and salad dressing on toast in tur

6. 

   Step6:Cover another piece of toast and wrap it with plastic wra

7. 

   Step7:Cut it diagonally. The sandwich is done

8. 

   Step8:Add a cup of coco Mocha hot drink here. First pour the powder into the cup. Pour 20ml hot water to mix and dissolve. Then pour in a portion of heated milk to finish

9. 

   Step9:It's more fragrant to choose whole milk here. Although the fat content of skimmed milk is low, other nutrients will be lost in the processing process. You can choose one portion of whole milk every day, unless you choose to skim when you are training very hard.