Chinese Food
Red jujube and black rice paste for beauty and hair
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Simple porridge is not enough for daily needs. It's not young anymore. With silver hair, it's very urgent to keep your face and hair healthy. Black rice and red date paste has the effects of Nourishing Yin, kidney, spleen, liver, stomach, Qi and blood, liver and eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye disease, waist and knee tenderness, lung dryness and cough, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other diseases. According to the research of Li Shuyun, a nutritionist, the vitality index of black rice is 7.7021, the food disease prevention index is 36.05, and it also has strong health care function.
Cooking ingredients
Cooking Steps
Step1:Preparation materials - red dates, ice sugar, black rice (red dates also choose gray dates. Good taste
Step2:The red dates should be cleaned and removed. If there is a wall breaking machine, the dates should not be removed. In fact, the dates are also of great edible value. It's a soymilk machine today. So I went to order some dates.
Step3:Put jujube, washed black rice and crystal sugar in the cup. Pour in pure water to the scale line. If you prefer thick rice paste, put less water.
Step4:Close the cover. Select the rice paste button. Wait for the rice paste. When the rice paste is finished, it will stop automatically.
Step5:Finished product drawin
Step6:Finished product drawin
Step7:Finished product drawin
Cooking tips:Black rice nourishes Yin and kidney, warms the stomach, brightens the eyes and promotes blood circulation, cleans the liver and moistens the intestines, smoothes the dampness and benefits the essence, nourishes the lungs and slows down the tendons and other functions. It can be used as medicine for feeding. It has a good effect on dizziness, anemia, white hair, sore waist and knees, night blindness and tinnitus. Long term consumption can prolong life. Therefore, it is commonly known as medicine rice and longevity rice. Because it is most suitable for pregnant women, puerperas and other blood use. Also known as monthly rice, blood rice and so on. Successive emperors also regarded it as a treasure of palace health preservation, called Gongmi. There are skills in making delicious dishes.
