Chinese Food
Congee with green beans, job's tears, Lily and lotus seeds
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Job's tears fiber content is high, potassium content is also high. It has a certain swelling effect. In addition, it contains rich magnesium. When magnesium is lack, it is easy to produce muscle convulsion.
Cooking ingredients
Cooking Steps
Step1:Wash mung beans, black rice, job's tears and lotus seeds. Soak for 3 to 4 hour
Step2:Then add the soaked material to the lily and boil it in high heat
Step3:Cook the porridge over low heat until it is thick and edible.
Step4:It can also be eaten with honey.
Step5:Finished product drawin
Cooking tips:Job's tears is a low sugar carbohydrate. It's very suitable for eating during weight loss. There are skills in making delicious dishes.
