Sugar free whole wheat, oats, shellfish

dough:8 water:270g coconut oil:15g (optional) yeast:3G whole wheat flour:150g high powder:200g rye flour:50g salt:5g black sesame:15g oatmeal:50g boiled sugar water:8 water:10000 g sugar:50g https://cp1.douguo.com/upload/caiku/7/5/e/yuan_75a1e9ec476f0a286bd8200629b36aae.jpg

Sugar free whole wheat, oats, shellfish

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Sugar free whole wheat, oats, shellfish

Just to lose weight

Cooking Steps

  1. Step1:Healthy Berr

  2. Step2:Remove oatmeal and sesame, put other materials into the basin and stir them to make doug

  3. Step3:Add black sesame and oatmea

  4. Step4:Knead into doug

  5. Step5:You don't need to wake up and divide it into 10. Relax for 10 minute

  6. Step6:Ova

  7. Step7:One third is folded and pressed. The other third is also folded and pressed

  8. Step8:Pinch at both end

  9. Step9:Shapin

  10. Step10:Don't boil the sugar when it's boiling. Put the bagels in and cook for 30 seconds on the other side. Dry it with kitchen pape

  11. Step11:Oven 200 degrees for 20 minute

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Sugar free whole wheat, oats, shellfish

Chinese food recipes

Sugar free whole wheat, oats, shellfish recipes

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