Chinese Food
Diet - low fat diet breakfast
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Many dieters and office workers don't eat breakfast in order to lose weight and save time. This is a particularly bad behavior. The study found that people who ignore breakfast for a long time have a much shorter life span than normal people. Their physical condition is not good either. In fact, it only takes three minutes to have breakfast. It's healthier than the one bought outside. It's also helpful to lose weight.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - prepare ingredients in advanc
Step2:Production process - add oats and milk powder in turn. Add boiling water for three minutes.
Step3:When you wait, fry an egg at the same time.
Cooking tips:1. Pure oatmeal and skimmed milk powder are used. The fat content is less and the taste is lighter. It's better to add a little honey. 2. Oatmeal and milk are added in the same proportion. You can make your own proportion according to your own food. Pay attention to cover and simmer for a while when brewing. Because oatmeal is dry and hard. If you eat it immediately, the taste is not good. When you simmer it will be soft and waxy. It's the same as congee. 3. Fried eggs can be replaced by boiled eggs. They can be eaten together with fruits, whole wheat bread and other coarse grains. Because it's a low-fat diet. So the ingredients should be as simple and light as possible. There are skills in making delicious dishes.
