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Diet

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Cooking ingredients

black coffee:moderate amount

egg:7

spinach:moderate amount

celery:moderate amount

steak:4 blocks

salad:moderate amount

wholemeal bread:6 pieces

fruit:moderate amount

ham:moderate amount

tomato:2

carrot:3

cheese:moderate amount

yogurt:1 cup

lemon:1

fish:moderate amount

roast chicken:moderate amount

salt:8

pepper:8

Cooking Steps

Step1:Morning - coffee. Medium egg 2 spinach. Evening steak 1 piece of salad and celer

Step2:Morning - black coffee 2 slices of whole wheat bread. 1 medium fruit steak salad. Late ham.

Step3:Morning black coffee. Medium egg 2 tomatoes 1. Evening - ham salad.

Step4:Morning - coffee, 2 slices of whole wheat bread. Medium - 1 egg, carrot and cheese. Late - yogurt fruit.

Step5:Morning - coffee. Medium carrot and lemon fish. Late - tomato steak salad.

Step6:Morning - black coffee 2 slices of whole wheat bread. Medium roast chicken. Late - carrot 2 eggs.

Step7:Morning lemon tea. Noon - fruit steak. Late - free diet.

Cooking tips:Precautions - 1. Salad can be changed into low-fat cheese. 2. Steak can be changed to chicken chop; steak can be changed to beef with sauce. 3. Raw food can only be cooked. It can only be seasoned with salt and pepper. 4. Drink mineral water and boiled water. 5. The order of the menu cannot be changed. But lunch and dinner can be exchanged. 6. After seven days, please take the meal sheet for another week. After that, you can resume your normal diet. If you follow the meal sheet completely, you can reduce nine kilograms within two weeks. (the meal list will change the metabolism of the body. You will not gain weight in three years.) 7. You can only eat it once a year; 8. If you stop eating in the middle, you must eat it again after 12 weeks of normal diet; you have skills in making delicious dishes.