Chinese Food
Ma Ti Xue Li Yin Er Tang - nourishing Yin, moistening lung, relieving cough and resolving phlegm
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Ma Ti Xue Li tremella soup has the function of appetizing, eliminating heat and promoting fluid production. It can moisten the lungs, stop coughing, clear away heat and reduce fire. Tremella in it is rich in dietary fiber, amino acids and minerals. It also has natural colloid. It can nourish the Yin, nourish the face, beautify and moisten the skin. Especially in this season, the air is dry. It can be often stewed for the whole family to drink.
Cooking ingredients
Cooking Steps
Step1:Rinse tremella and soak in cold water for 20 minute
Step2:Peel and cut the horseshoe and Sydney into small piece
Step3:Tear the tremella into small pieces. Put the cut Sydney, horseshoe, red date and Chinese wolfberry into the pot together. (pour enough water into the pot. Try not to add water halfway. If you have to add water, add boiling water). After boiling, pour in the lollipop. Simmer for at least one hour.
Step4:After stewing, you can stew for a while. The soup will become very thick.
Cooking tips:You can also use electric pressure cooker to stew. Electric rice cooker. It's easier. You can set the time to stew more for a while. Put the wolfberry later. The stewed color is better. The stewed soup is better to drink when it's cool. There are skills for making delicious dishes.
