Chinese Food
Peanut, mung bean, brown rice and corn paste
(114794 views)
In winter, we should drink it more. It's fragrant, waxy, smooth and nutritious. It moistens the lungs and delays aging. Peanut is rich in protein, fat, sugar, vitamin A, B, e, K, etc. there are also some minerals, such as calcium, phosphorus, iron, and it contains eight kinds of amino acids in our body. It also has unsaturated fatty acids, etc. its fat content is the highest, up to 45%. Protein content is the second, up to 30% About. Sugar content is relatively small, about 20%. Its function mainly includes: anti-aging effect. Mung bean has the effect of clearing away heat and detoxification. In addition, it's rich in brown rice and corn. It's really nutritious and healthy. Drink a bowl when it's cold. It's no longer cold this winter
Cooking ingredients
Cooking Steps
Step1:First of all, prepare all the ingredients. Corn dregs. Green beans, brown rice and peanuts. You can use corn or fresh corn without corn dregs.
Step2:Wash all the ingredients with water. Or soak the mung beans and corn dregs in advance. I soaked the corn dregs for 4 hours in advance. The texture of the paste will be more delicate and smooth.
Step3:Wash the corn dregs, mung beans, peanuts and brown rice and pour them into the wall breaking machine.
Step4:Add some clear water, that is, to the water level of the wall breaker.
Step5:Add edible alkali again. If you don't like it, you can ignore this step.
Step6:Put on the cover of the wall breaking machine, plug in the power supply and turn on the cereal key. What are you doing.
Step7:It's time for the wall breaking machine. It's time for Xiangnuo to knead the smooth paste. Unplug the power and pour the batter into the bowl.
Step8:The nutritious and delicious paste will be on the table. Sprinkle a little medlar and you can enjoy it.
Step9:Take a sip. It's sweet, delicious and smooth.
Step10:It's very comfortable to drink a bowl of warm heart and warm stomach in winter.
Step11:Like it or not. Please do it quickly.
Step12:Finished product
Cooking tips:1. You can change the ingredients into other ingredients you like; 2. Friends who don't have a wall breaking machine can use a soymilk machine to finish and filter it; there are skills in making delicious dishes.
