It's really hard to name the dishes you created. Let's have basin friends who like this recipe to give them a better name. This dish is delicious, good to make and good to look at. The most important thing is rich in nutrition and low in calories. Generally, the low calorie ones are not delicious Cooking time - 30 minutes. (in fact, 58 minutes in the pot) taste - slightly spicy, fresh and salty. It can cover up the bad taste of brown rice.
Step1:Melt the butter. Mix with garlic and chopped basil. Pour out. When the oil temperature drops a little, put the shrimp in to marinate.
Step2:Brown rice is discharged into a rice cooker by adding water and salt in the water according to the proportion of 1-2. After cooking, please unplug the power supply, open the lid of the cooker and stir it, and then cool it. Attention. Brown rice is not as many as white rice after cooking. Only 3 bowls of rice can be made out of 2 bowls.
Step3:Dice carrot, cucumber, bacon and onion. Slice Tricholoma. Chop the onions and green peppers. Cut broccoli and corn shoots into small pieces. (carrots will save a lot of cooking time if they are cooked soft in advance.
Step4:In the pan, put olive oil (more), bacon, onion and stir fry. When the bacon is fragrant, put mushroom, chopped onion and green pepper. Put in a little soy sauce.
Step5:Stir fry for a while. Put in green curry and stir fry with oil under the premise that there is oil at the bottom of the pot. Add carrots, cucumbers and other side dishes.
Step6:Add 2 tablespoons coconut cream (I don't know what to turn into. In a word, it's cocontram). Continue to stir fry. Add salt. After the mushroom juice is collected, put in the corn shoots and broccoli. At this stage, you can see the remaining oil in the pot.
Step7:Turn off the heat. Pour into the container. Put on the fresh basil. Mix well with the brown rice. In this way, the delicious brown rice salad is basically finished.
Step8:In the process of waiting for the brown rice to cool down, put in a small piece of butter and a little olive oil. Medium heat until the butter melts. Put in the shrimps that have just been marinated. Medium heat and fry until both sides turn yellow. Put the fried shrimp in the container of the brown rice salad. Put the parsley on it. be accomplished.
Cooking tips:Caution - good olive oil has a very powerful fragrance. Don't try to replace it with another oil. Brown rice tastes hard, but it's chewy. There's a special smell between them. And compared with refined white rice, it contains more vitamins, minerals and dietary fiber, but at the same time, it has less calories. It is a very healthy food. There are skills in making delicious dishes.