Chinese Food
Tofu, brown rice, avocado, red pepper, soft rice
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When avocado meets coarse grain, it has comprehensive and balanced nutrition
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - 70g brown rice, 70g old tofu, half avocado, 30g red pepper; tofu is rich in protein and calcium, soft texture, especially suitable for baby's early complementary food. Brown rice, tofu, avocado and pepper all have their own unique fragrance. They have a unique taste when mixed together.
Step2:Clean the brown rice and put it into the stew pot. Add clear water (or vegetable soup or spareribs soup) to stew it into soft rice. About 5060 minutes; brown rice is a more nutritious food than rice. Because brown brown rice only removes the outer shell of grain, leaving a lot of fiber, vitamins and other nutrients. When choosing, it's better to buy short grain brown rice. It's better to cook soft when compared with long grain brown rice.
Step3:Wash the old tofu and cut it into small pieces for future use. If you care about the smell of bean, you can cut it into small pieces and drain it with boiling water
Step4:The avocado is cut in half and cored. Take half of the meat and cut it into small grains for standby. The avocado has a very similar taste and high nutritional value with cream. It is a good choice for baby's auxiliary food.
Step5:Wash and dice the red pepper for use
Step6:Clean the cilantro and cut it into pieces for us
Step7:Pour a little vegetable oil into the pot. When the pot is hot, stir fry the diced red peppers and old tofu. The red peppers can also be replaced by other colorful vegetables, such as carrots and peas. The bright color contrast can make the baby more interested in food.
Step8:Stir fr
Step9:Add some water and continue to boil. Turn the heat to a low temperature and add brown rice to boil for a while. You can also change the water into vegetable soup, bone soup and other Soup for freshness.
Step10:When the juice is ready to be collected, gently mix the coriander and avocado into the juice. Stir until the juice is complete
Cooking tips:Brown rice cooked mature rice is more fragrant than ordinary rice. It tastes very soft and waxy when combined with tofu and avocado. At the same time, it is also nutritious. It is very suitable for babies. If it's for the baby, you can put the mixed rice into the cooking cup and beat it into the food character required by the baby. You can also add vegetable soup, broth or boiled water to beat in proper amount and dilute it to the consistency that the baby can adapt to. There are skills in making delicious dishes.
