Chinese Food
Brown rice congee with red bean and job's tears
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Update recipe of cooking machine, original juice machine and oil press from time to time. Teach everyone to cook for lazy people. You are welcome to pay attention to Weibo @ andI's tips at the same time.
Cooking ingredients
Cooking Steps
Step1:Prepare red beans, job's tears and brown rice and clean the
Step2:Put the ingredients into the cooking cup and add 800ml of wate
Step3:Select fragrant porridge mode and start the machin
Step4:After the machine stops, add some white sugar or icing sugar to taste.
Cooking tips:1. Red beans are good friends for women's health. Rich iron can make people look rosy. Take more red beans. It can also replenish blood, promote blood circulation, strengthen physical strength and enhance resistance. Breast feeding women eat more red beans, which can promote the secretion of milk; 2. Job's tears are rich in amino acids, vitamins and dietary fiber. It has a good effect of promoting water and dampness, strengthening the spleen and stomach, clearing heat and moistening the lung. It is suitable for the spleen and stomach weak hypertension patients caused by phlegm dampness internal resistance. Red bean belongs to high protein, low fat and high quality plant protein, and it is rich in iron. They are good for patients with hypertension. Because it contains job's tears, it takes a little effort to clean the wall breaking machine. The total cooking time is about 40 minutes, of which the operation time of the cooking machine is about 30 minutes. According to the above materials, 23 bowls can be made, suitable for one or two people. (difficulty in cooking - ★ ★ ★ ★. Difficulty in cleaning - ★ ★ ★ good cooking)
