Chinese Food
Stir fried sea shrimp and lily with peas
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My family likes to eat Holland beans. In the north of winter, I didn't buy any. So I bought a box of Holland beans in one box at a time in a treasure. So recently, there are figures of Holland beans on the dinner table of my family. Hee hee. Today, my baby wants to eat Holland beans again. I immediately stir fry a plate of snacks to make her appetizer. Holland beans are rich in crude fiber. They can promote the wriggling of the large intestine, keep the stool smooth and clean the large intestine Use. It is rich in dietary fiber in Holland beans and bean sprouts. It can prevent constipation and has the effect of clearing intestines. It's a delicious and nutritious Octopus tube. It's really a healthy and healthy food in this season -
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients.
Step2:Use kitchen scissors to cut the middle of the back of shrimps. Remove the shrimps' lines and shrimps' whiskers and wash them for later use.
Step3:Break the fresh lilies into pieces. Remove the impurities and wash them. Peel the garlic and cut it into pieces with a knife.
Step4:Put some water into the ceramic wok and boil it. Add a spoon of salt. Blanch the cleaned lily for 20 seconds. Remove it and soak it in cold water for standby.
Step5:Blanch the beans in the same way for 30 seconds, then soak them in cold water.
Step6:Heat the ceramic wok and pour in peanut oil until it is 60% hot. Stir fry garlic powder.
Step7:At this time, put the shrimps in the pot and fry them slowly.
Step8:When you see the red shrimp oil discolored when you fry it.
Step9:Season with oyster sauce at this time.
Step10:Add the lotus beans that have been blanched.
Step11:Add in the fresh chicken sauce. Stir fry with the chicken sauce to taste more delicious.
Step12:Continue to stir fry in high heat.
Step13:At this time, add the boiled lilies.
Step14:The cooking wine is added to remove the fishy smell from shrimps.
Step15:Add pepper powder to increase the taste.
Step16:When all the spices are mixed together.
Step17:Continue to stir fry for 1 minute, then turn off the heat.
Step18:Stir fry the lily sea shrimp and Holland bean, which are fresh, sweet, tender, smooth and delicious. Serve on the plate.
Step19:It's super satisfying to eat.
Step20:Hee hee. Honey, have more rice today.
Step21:Another one to tempt you.
Step22:Finished product
Cooking tips:When the lotus beans and lilies are blanched, they should not be too long. When they are discolored, they can be fished out. Only in this way can the taste of the fried dishes be good There are skills in making delicious dishes.
