Chinese Food
Stewed tomato with frozen tofu and shrimp
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My family and I like frozen tofu very much. Every time we buy tofu, we will buy more tofu to go home. Cut it into pieces and put it in the freezer for freezing. When we want to eat it, we will take out one piece. It's very convenient. Today, it's served with shrimps and tomatoes. It's Stewed with marinated meat soup a few days ago. It's really delicious. After freezing, the internal structure of frozen tofu has changed. Its shape is honeycombed and beautiful But protein, vitamin and mineral are less damaged. It has the characteristics of many pores, good elasticity, rich nutrition and less calories. It will not cause obvious hunger. It is an ideal food for obese people to lose weight. -
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:After thawing the frozen tofu in advance, rinse it and cut it into small strips with a knife.
Step3:Wash the tomatoes and cut them into pieces with a knife. Shred the onion and ginger for later use.
Step4:Rinse the streaky pork. Slice it with a knife.
Step5:After removing the shrimp line, wash the shrimps for use.
Step6:Put the peeled garlic into the Dongling wireless meat grinder and mince it. Take it out for standby.
Step7:When the pot is hot, heat it with peanut oil. Stir fry the chives and ginger first, then fry the shrimps over low heat. When you see the shrimps, fry them out. Put them out for use.
Step8:Put the oil in the pan into the octagonal fire and fry until fragrant. Stir fry the garlic powder.
Step9:Stir fry the garlic to make it fragrant. Stir fry the sliced streaky pork for a while.
Step10:Add a spoonful of broth at this time.
Step11:Continue to stir fry until the streaky pork is discolored.
Step12:Pour the broth into the pot. (if there is no broth, add the same amount of water directly
Step13:Put in tofu and tomato at this time. Bring to a boil.
Step14:According to your taste, add some salt and chicken essence to taste.
Step15:Simmer for 10 minutes. Add the fried shrimps.
Step16:Stew until the soup is thick.
Step17:Turn off the fire at this time. Sprinkle with parsley.
Step18:La la la. The delicious frozen tofu and shrimp stewed with tomato are out of the pot.
Step19:It's nutritious and delicious. It's absolutely delicious.
Step20:Finished product
Cooking tips:If you don't have meat soup, you can add chicken soup or bone soup. It tastes the same. If you don't have any, just add water There are skills in making delicious dishes.
