Chinese Food
Baby's complementary diet of silver cod seasonal vegetable noodles
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I also added silver cod in the soup from reference month to more than 12 months old, which is rich in protein, DHA and unsaturated fatty acid. It is helpful for baby brain development. The addition of vegetables makes the vitamins of complementary food more abundant and makes the nutritional structure of complementary food more balanced. I made videos for my baby's food. They were included in my official account, baby food supplement master. It includes staple food, soup, baking, diet therapy, etc.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Preparation of non allergic baby ingredients - 30g quinoa noodles, 25g silver cod, 90g tomato, 10g baby cabbage, 30g loofah, 5g ginger slices and quail eggs - 15 minute difficulty analysis - Primar
Step2:Take out a piece. Cut the COD into small pieces.
Step3:Put on ginger slices. Marinate for 15 minutes to remove the fishy smell. *Ginger slices or lemon slices can achieve the effect of deodorization.
Step4:Cut the cross of the tomato. Soak in boiling water for 1 minute. Peel off the skin and cut into small pieces.
Step5:Remove the skin and flesh of luffa and cut into shreds. *According to the baby's chewing ability to determine the size of vegetables. Chewing ability is not very good. Cut and then deal with it a little bit.
Step6:Blanch baby vegetables. Take them out for use.
Step7:In a non stick pot, pour oil and brush well. Stir fry the diced tomatoes until they are soft and juicy.
Step8:Then add hot water.
Step9:Bring the water to a boil and add the quinoa noodles. Cook until soft. *You can also use other noodles. The cooking time of different noodles is different. This needs to be grasped by sisters themselves
Step10:Add the prepared loofah and baby dishes.
Step11:Remove the ginger slices from the silver cod and put them in the pot. The taste is more picky baby. You can add some salt or fresh mushroom powder to adjust the taste.
Step12:Put in quail eggs and cook them until they are done. Then they can be served.
Step13:In the cold season, the baby has a big bowl of crispy food. It's especially warm ～ * you can adjust the size and hardness of food particles according to the baby's chewing ability. You can also replace it with other food materials you like.
Cooking tips:Junjun tips - * you can adjust the grain size and hardness of the ingredients according to your baby's chewing ability. You can also replace them with other favorite ingredients. If you need to, you can talk about my skills in making dishes in auxiliary food group.
