Chinese Food
Coconut juice, pumpkin, purple potato and Taro in casserole
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Lipu Taro contains crude protein, starch, various vitamins, high calcium and inorganic salts, etc. it has the functions of Invigorating Qi and spleen, promoting dampness, detoxifying and eliminating itch. Pumpkin is rich in vitamin E. Increasing the consumption of foods rich in vitamin A and vitamin E can enhance the body's immunity. It contains β - carotene, which can be absorbed by human body and converted into vitamin A. vitamin A can combine with protein to form opsin, which plays an important role in vision. Once the lack of carotene will lead to night blindness or even total blindness. This is more obvious in children. So children should also eat some pumpkins. Purple sweet potato is rich in selenium and anthocyanin besides the nutrition of common sweet potato. Anthocyanin has the function of prevention and treatment for more than 100 diseases. It is known as the seventh essential nutrient after water, protein, fat, carbohydrate, vitamin and mineral. Anthocyanins are also the current scientific community
Cooking ingredients
Cooking Steps
Step1:Pumpkin, taro, purple potato. Wash and peel. Cut into 5 cm small pieces.
Step2:Put the taro and purple potato in the stew. Pour in coconut milk and water until the ingredients are gone.
Step3:Simmer for 20 minutes over low heat, then add pumpkin cubes and simmer for 10 minutes.
Step4:Add in the sugar and cook for about 5 minutes until it melts.
Cooking tips:1. Slice the three ingredients into flower shape with slice mold to improve the appetite of the baby. 2. If you can't buy Coconut Milk, you can cook it in water. When you add sugar, add some milk to taste it. There are skills in making delicious dishes.
