Chinese Food
Winter melon and lotus leaf slimming soup
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Since ancient times, China has regarded lotus leaf as a good medicine for slimming. As early as the Ming Dynasty, there was a medical record - lotus leaf slimming. It makes people thin and poor . Lotus leaf slimming is a kind of active alkali in lotus leaf which plays a role in fat. There are a lot of raw materials for weight-loss products on the market. Lotus leaf is indispensable in general. The Hawthorn in the formula also has a good effect of eliminating fat and transforming food. [Winter Lotus slimming soup] it's drunk twice a week. No diet is necessary. It's better to drink it on an empty stomach. Drink it before meals. After drinking it for a while, your interest in food will naturally change. Many people don't like meat and fat food very much
Cooking ingredients
Cooking Steps
Step1:Put the lean meat in the water. (you can stick to vegetarians. No need to add lean meat) (flying water - boil the material with clear water for 35 minutes. After boiling, pour out the water. Rinse again with clean water for use. Mainly to remove the fishy smell and blood water of materials
Step2:Wash the wax gourd (with skin) and cut it into 1cm wide and 2cm long pieces for use
Step3:Submerge all other materials for 3 minutes. Wash and set asid
Step4:After lotus leaves are soft, cut them into 2cm wide silk with scissor
Step5:Pour all the ingredients, together with winter melon, lean meat and ginger, into the soup pot. Bring to a boil and simmer for about 2 hours. Add some salt to taste
Cooking tips:Of course, slimming and body building are not the exclusive rights of Meimei. We want to improve our eating habits. Men who want to lose weight, middle-aged and elderly friends who want to reduce blood fat and blood pressure. Let's move together. The materials needed for this soup can be bought in supermarkets, vegetable markets and pharmacies. Children's shoes who want to be lazy. My Taobao store (Doctor Qiao's soup health center) has a prepared material bag. You don't have to be equipped everywhere....... There are skills in making delicious dishes.
