Fresh and slimming vegetable -- braised winter melon with shrimp skin and soybean recipe-Chinese Food-best chinese food recipes-cooking food

Fresh and slimming vegetable -- braised winter melon with shrimp skin and soybean

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The propanol diacid contained in the wax gourd can effectively inhibit the conversion of sugar into fat. The wax gourd itself does not contain fat. The heat is not high. It can prevent the body from becoming fat. Maodou is rich in plant protein, vitamins and dietary fiber. It can provide various nutrients for the body. Coupled with the delicious shrimp skin. The combination of the three is a good slimming dish.

Cooking ingredients

shrimp skin:moderate amount

Maodou:moderate amount

wax gourd:one

ginger slices:2 pieces

salt:moderate amount

chicken powder:a few

water:moderate amount

meal + water (thicken):a few

Cooking Steps

Step1:Peel and clean the wax gourd and cut into small pieces. Wash the dried bean and shrimp skin for use.

Step2:Heat the oil in the pan, fry the ginger for a while, then fry the shrimp skin to make the flavor. Then stir fry the wax gourd and the green bean.

Step3:Then pour in the right amount of water. Cover the lid and simmer. Cook until the wax gourd is soft and rotten. Mix in some salt and chicken powder. Thicken with cornflour.