Chinese Food
Vegetable with mashed garlic
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At the same time of meat dishes, I like to stir fry a mashed garlic and wheaten dish. Green color. Crisp taste. Bring a fresh and nutritious to vision and taste. It has the functions of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lung, resolving phlegm and relieving cough. It is a kind of vegetable with low calorie and high nutrition. When you eat big fish and meat, you must match one or two light and delicious vegetables reasonably. Only in this way can you eat healthier.
Cooking ingredients
Cooking Steps
Step1:Choose to wash the oatmeal. Cut it into seven or eight centimeters long sections.
Step2:Chop the garlic into minced garlic.
Step3:Put the oil in the pot and stir fry the peppers. Put in some garlic and stir fry.
Step4:I'd like to stir fry the lettuce quickly.
Step5:Stir fry until the lettuce is green. Add all the remaining garlic. Add salt and monosodium glutamate.
Cooking tips:Fried wheaten vegetables are not delicious because they are too soft. Therefore, it's better to be undercooked than overcooked.
