Chinese Food
Kwai broccoli
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This is a Kwai Fu dish that is very suitable for office workers. Simple way to completely lock the nutrition of broccoli. The crisp taste is absolutely suitable for this sultry summer. Healthy and tasty way to share with you.
Cooking ingredients
Cooking Steps
Step1:First cut off the old skin at the root of broccoli. Cut it into small pieces suitable for one bite. Finally, cut the remaining stems into slightly thick pieces. Clean the broccoli and filter for us
Step2:Use a clean stainless steel basin to boil water. After boiling, sprinkle a small spoon of salt. Pour in broccoli. When the water boils again, quickly pull out the broccoli and put it under cold water for cooling
Step3:Rinse the cold broccoli with cold boiled water. Strain and put it into a large bowl. Add chopped chili. Pour some olive oil and mix well. (it's better to refrigerate in a sealed box.)
Cooking tips:1. When buying broccoli, carefully look at the appearance of broccoli. The color should be green and not yellow. Then the flower stem should be tight and hollow. 2. Blanch broccoli once. Don't cook for a long time. Cool it quickly with cold water is the key to keep crisp taste. 3. No olive oil can be replaced with a little sesame oil. 4. The salt taste of this dish can't be heavy. It will affect the fresh taste of broccoli itself. The salt taste of chopped pepper is enough to adjust. There are skills in making delicious dishes.
