Chinese Food
Chopped string beans with olive and meat
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Cooking ingredients
Cooking Steps
Step1:Materials require
Step2:Marinate minced meat for a while with a little salt and cooking win
Step3:Cut the string beans into small pieces. Heat in boiling water for one minut
Step4:Take it out and rinse it with cold water to drain the water immediatel
Step5:Heat the oil pan. Put a small amount of oil in i
Step6:Stir fry the hot string beans for a while and then serve the
Step7:Another oil pan. Stir fry minced meat. Serv
Step8:Keep the bottom oil in the pot. Stir fry the hot pepper rings, garlic, ginger and onion to make the fragrance
Step9:Stir fry beans and minced meat for a whil
Step10:Stir fry a spoonful of olives. Add a little sugar, a little salt and chicken essence to make the pot
Cooking tips:1. Step 6: stir fry the beans to remove the water in the beans, or omit this step. The premise is that step 3: Boil the beans, and make sure that the beans are cooked. (the beans are also called beans, beans, beans, kidney beans, etc. because of different regions. They contain two kinds of toxins, namely, red blood cell agglutinin and saponin. They are irritant to gastrointestinal tract. They can make human red blood cells agglutinate and hemolysis. These two toxins are not terrible. As long as they are heated to over 100 ℃, the beans will be cooked thoroughly. The toxins will be destroyed.) 2. All the processes that need to use oil, the amount of oil should be controlled well, not much, because there is oil in the last olive dish, too much oil, this dish will feel greasy. 3. After the olive dish is put in, it can not be fried for too long, and the water in the olive dish will evaporate too long, The taste will be old. There are skills in making delicious dishes.
