Chinese Food
Rice porridge with rose, red bean and dates
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Rose is a good medicine food homologous food. It has a certain alleviating effect on regulating the mood and face dimness of beauties. Red bean has more dietary fiber. It has good effect of moistening intestines, defecating, bodybuilding and reducing weight. Jujube, needless to say, is a good warm tonic for women. The nutritional value of brown rice is higher than that of white rice. The rice bran and germ of brown rice are rich in vitamin B and vitamin E. It can improve the immune function of human body and promote blood circulation. It also helps people get rid of depression and fidgety mood and make people full of energy.
Cooking ingredients
Cooking Steps
Step1:Brown rice soaked in water overnigh
Step2:Prepare dried rose flowers and red dates to be seeded
Step3:Cook the red beans in advance
Step4:When the water in the casserole is boiled, pour in the brown rice which has been drained
Step5:After boiling in high heat, pour in the red beans which have been cooked in advance. Mix well with the needles in time
Step6:Pour in the jujube meat. Mix well with the needle at the right time
Step7:Pour in dried roses. Turn down the heat and cook slowly
Step8:Stir it clockwise for a few minutes before leaving the pot. The porridge will be more viscous.
Cooking tips:It's better to soak brown rice in clear water overnight in advance, because brown rice is the whole grain that is reserved except for surgery. Because the taste is thick, the texture is compact and it takes time to cook. So soak in water for as long as possible. Red beans should be cooked well in advance. It's easy to cook them with porridge. When cooking porridge, the sweetness of jujube will be more integrated into porridge. When drinking porridge, it will also avoid spitting jujube kernel. Roses can be crushed into congee. This time I cooked them all together. There are skills in making delicious dishes.
