Chinese Food
Fried eggs with Chinese toon
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Chinese toon bud. Rich in nutrition. According to the analysis, every 100 grams of Chinese toon buds contain 9.8 grams of protein, 143 mg of calcium and c115 mg of vitamin, all of which are among the top vegetables. They are called green vegetables on trees. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, iron, B vitamins and other nutrients.
Cooking ingredients
Cooking Steps
Step1:Rinse Chinese toon. Blanch it in boiling water for 30 seconds and 1 minute. Watch the Chinese toon buds turn from red to green.
Step2:Take out the cold water and soak it. Filter the water. Chop. Beat in eggs. Mix well. Put salt before you use it.
Step3:Hot oil in the pot. High heat. Pour in the egg liquid. Turn quickly until the egg is half set.
Step4:Turn off the fire immediately. Turn it over for a few more times. Use the remaining temperature to make the eggs all coagulate. This process takes only one minute. Don't fry until it's done. If the eggs are old, they won't taste good. Then use a shovel to gather the scrambled toon eggs in the middle. Buckle up a flat plate. Turn the pan upside down. The egg cake is in the plate. This process should also be fast. Eggs should not be kept in the hot pot for too long to prevent the bottom from getting old.
Cooking tips:Caution - there are data showing that on average, there are more than 30 mg of nitrite per kilogram of Chinese toon, especially in old leaves fifty-three point nine Mg. It is easy to cause nitrite poisoning and even cancer. The results showed that the content of nitrite in Chinese toon washed with cold water was per kilogram thirty-four point one Milligram. It's only per kilogram after scalding with boiling water Four point four Mg. Therefore, before eating Chinese toon, you must remember to blanch it in boiling water. There are skills in making delicious dishes.
