Black bean milk & black bean bacon cake recipe-Chinese Food-best chinese food recipes-cooking food

Black bean milk & black bean bacon cake

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The benefits of eating black beans. The effect of black beans - modern people have a lot of work pressure. They are prone to physical weakness. According to the theory of traditional Chinese medicine, tonifying the kidney is very important. Black bean is an effective kidney tonic. According to the theory of traditional Chinese medicine, beans are the valley of kidney. Black belongs to water. Water moves the kidney. Therefore, it is beneficial for people with kidney deficiency to eat black beans. Black beans also have the effect of keeping the face, brightening the eyes and making the skin white and tender. Because black beans are rich in vitamins, e and B vitamins are the highest. The content of vitamin E is 5 to 7 higher than meat. Vitamin E is a very important substance to keep young and healthy. Black bean skin is black. It contains anthocyanin. Anthocyanin is a good source of antioxidants. It can clear away free radicals in the body, especially in the acid environment of the stomach. It has good antioxidant effect and beauty. The content of crude fiber in black bean is as high as 4%

Cooking ingredients

dried black beans:60g

bacon:3 pieces

plain flour:2 tablespoons

salt:1 / 2 teaspoon

scallion:1 tablespoon

Cooking Steps

Step1:The black beans are washed and soaked in water for more than four hours. It's better to soak them the night before.

Step2:Put the black beans in the soymilk machine. Put the clear water in it. The work of grinding soymilk is left to the soymilk machine.

Step3:After 15 minutes, the soymilk is ground. Use a fine mesh grate to grate the dregs out of the soymilk. Leave the thick black soymilk.

Step4:The bean dregs from the grate are left to make bean dregs cake.

Step5:Dice bacon. Fry it in a frying pan.

Step6:Put the fried bacon, bean dregs and scallion in a large bowl. Add a little more salt. Bacon is already salty. So add less sal

Step7:Add the flour. Mix well.

Step8:Let the flour absorb the water in the bean dregs. Mix it into a thick bean dregs paste.

Step9:In order to make this love breakfast more delicate and special, I use a heart-shaped omelette to make bean dregs cake. If there is no special requirement, just spread the batter in the frying pan.