Chinese Food
Sweet potato cereal
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My teeth haven't been good all the time, so I can only continue to drink porridge. Today, I cook porridge with sweet potatoes, which is fragrant with rice. It's sweet with sweet potatoes. Plus the waxy and smooth oatmeal, it's very delicious. Sweet potatoes are rich in sugar, protein, cellulose and many vitamins, especially β - carotene, vitamin E and vitamin C. In particular, sweet potato is rich in lysine, while rice and flour are lack of lysine. Eating sweet potato and rice noodles together can get a more comprehensive protein supplement. The water-soluble dietary fiber of oats was 4.7 times and 7.7 times higher than that of wheat and corn, respectively. There are abundant B vitamins, nicotinic acid, folic acid and pantothenic acid in oats, especially vitamin E, which is as high as 15mg per 100g oatmeal. So it's a healthy, delicious and nutritious porridge. HA is highly recommended.
Cooking ingredients
Cooking Steps
Step1:Wash rice and soak for half an hour. Peel sweet potato and cut into 1 cm small piece
Step2:Put enough water in the pot, one more bowl than usual for porridge
Step3:Bring the water to a boil and put in the soaked rice and sweet potato pieces
Step4:After boiling in high heat, reduce the heat and cook slowly for 3040 minutes until the porridge is thick
Step5:Stir in the cereal and cook for 12 minutes
Cooking tips:1. If you like sweet taste, you can add some ice sugar to the cereal and cook it together. I didn't put it because I didn't like it too sweet. 2. Put a small spoon in the pot and cook it together with the porridge, which can prevent the bottom from sticking when cooking porridge. There are skills for making delicious dishes.
