Chinese Food
Baby's supplementary food apple oatmeal soup
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A very quick Kwai oat soup. Food is also available for general families. Busy working mothers can also finish quickly. Kwai, but it tastes good. Oats are thick and smooth. Apple is sweet and sour. It's delicious and refreshing. You can make it for your baby tomorrow morning. Oats have better protein content and structure than most grains. And they have higher mineral types and content. Apples also contain a variety of life support and minerals. Both are good for metabolism. And both of them have high dietary fiber content, which is very helpful to improve constipation. Suitable for babies aged - 12 months or more (Apple size can be adjusted according to the age of the baby. It can also be directly used as fruit puree) difficulty - Easy Time - 8 minutes utensils - knives, chopping boards, bowls, boiling pots, sprouts, nutrition Q & A, boiling fruits are easy to lose some water-soluble vitamins, some active enzymes and other nutrients in the fruits. However, some heat-resistant proteins, lipid material retention, meals
Cooking ingredients
Cooking Steps
Step1:Place oatmeal and drinking water in a pot. Cook over medium heat until thick. 》Organic instant oatmeal is the best way to cook the sprouts. Basically, it's better to boil them. If you use instant oatmeal, you need to cook it a little longer. Add more water.
Step2:Peel and dice the apple. 》Children under 1 year old can make apples into mud. If they are too small, they will get stuck.
Step3:Pour the cooked oatmeal paste into the bowl. Add the apple dice. Add some pitaya to the sprout. Isn't it very nice? The apple is sweet and crispy. The oatmeal is fragrant and glutinous. It's refreshing in the rich. It's delicious. Try it quickly ~ in order to take a picture. Put the Pitaya dice. Hey.
Cooking tips:Hi. I am a nutritionist and health manager. In five years, I have traveled all over the world to study, research, select and practice healthy zero nutrition food only to solve the problem of what and how to eat for 6-month-old babies. There are skills in making delicious dishes.
