Chinese Food
Stir fried crab mushroom with rape
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Rape is rich in nutrition. It has a high content of vitamin C. Reduce blood fat - rape is a low fat vegetable. It contains dietary fiber. It can combine with bile acid salt, cholesterol and triglyceride in food, and excrete from feces, so as to reduce the absorption of lipids. Therefore, it can be used to reduce blood fat. Detoxification and detumescence - the plant hormone contained in rape can increase the formation of enzyme, which has adsorption and rejection effect on carcinogens entering human body, so it has cancer prevention function. Broad bowel Catharsis - rape contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the time that feces stay in the intestinal cavity, so as to treat a variety of constipation and prevent intestinal tumors. The β 1.3d-glucan extracted from the fruiting body of Pleurotus ostreatus (Pleurotus ostreatus) has high antitumor activity, and the activity of polymerase isolated from Pleurotus ostreatus is much higher than that of other mushrooms. The hot water extract and organic solvent extract of its fruiting body have the function of scavenging free radicals in vivo
Cooking ingredients
Cooking Steps
Step1:Prepare food materials; wash the sediment from rape; pick the crab mushroom into small strip
Step2:Add a little salt to the pot and boil the water. Add the rape and scald it, then drain it for use
Step3:Garlic slice
Step4:Hot pot of cold oil. Add garlic slices and stir fry for flavo
Step5:Stir fry with crab mushroo
Step6:Seasoning with rape and a little sal
Step7:Stir evenl
Step8:Finished produc
Step9:Finished produc
Cooking tips:The crab mushroom will naturally come out of the water when it is stir fried. So there is no need to add extra water when cooking. Oh, there are skills for making delicious dishes.
