Chinese Food
Pork bone soup with Morel
(156726 views)
Morchella is a kind of precious edible and medicinal fungus. According to the test, Morchella contains 20% crude protein, 26% crude fat and 38.1% carbohydrate. It also contains many kinds of amino acids, especially the content of glutamic acid is as high as 1.76%. Therefore, some people think it is a very good source of protein, and it has the reputation of meat in the element. The protein in the human body is composed of 20 kinds of amino acids, and Morchella contains 18 kinds. Among them, 8 kinds of amino acids can't be made by human body, but they are very important in human nutrition, so they are called essential amino acids.
Cooking ingredients
Cooking Steps
Step1:The amount of Morchella should be 23 for each person. Soak in 40 ℃ warm water for 30 minutes. The amount of water should not exceed that of Morchell
Step2:Scoop up morel and squeeze out water. The picture is the original soup soaked in Morel. Put it aside and precipitate. In addition, take some water. Pour in the pickled morel and wash it quickly in circles. Wash the fine sand for 34 times repeatedly. Take out the morel for standb
Step3:The original wine red soup should be used for cooking or stewing after settling the mud and sand. Remember that this wine red soup is the essence of Morchella flavour and nutrients. I pour it into the soup.
Step4:No fine sand at the bottom of the po
Step5:Put the pork bones and lean meat in the water. Don't skim the white floating end in the water. This is the nutrition of Morchella.
Step6:Put morel, ginger slices and dates in water and cook for 1.5 hours. In order to try the taste of morel soup, I didn't add other ingredients.
Step7:Add some salt when drinking.
Step8:Good drin
Cooking tips:This soup is good for 4 people.
