Chinese Food
Yoghurt
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It's found that you can lose 15 pounds of fat by drinking a cup of yogurt every morning and evening after meals. In order to be slim, everyone should try to drink yogurt.
Cooking ingredients
Cooking Steps
Step1:Add a small bag of bifidobacteria to the yogurt container.
Step2:Add a box of whole milk. This time it's imported from Germany. For your reference.
Step3:Put it in the yoghurt machine. Choose eight hours. When the time is up, put it in the cool place for a few minutes. Then put it in the refrigerator. Refrigerate for one night.
Step4:It's best to finish the yoghurt in 72 hours. The best preserved Bifidobacterium.
Step5:You can add honey or strawberry, pineapple and blueberry topping if you are not used to the original taste. But for better absorption, I usually only drink the original flavor. The milk flavor will be more prominent.
Cooking tips:I have tried this yoghurt many times. The domestic milk will be very thin. There is no consistency at all. It should be mixed with more water. The effect of paper bag is much worse than that of box. Later, I began to choose imported milk. I was afraid of being fat, so I used the skimmed milk. It turned out that the effect was average. Later, I used the full fat milk. The effect was really good. The yogurt was thick, not to mention. The taste was silky, and the milk was fragrant. So we recommend you to choose imported whole milk. Maybe some supermarkets outside are hard to buy imported milk. We recommend you to go to Metro. There are many brands there. The price generally varies from 1520 yuan per box. In general, there are more in Germany. Bifidobacterium is used to drink healthier. Some people choose to make yoghurt bought on the market. I don't recommend it because it's unhealthy. There are skills in making delicious dishes.
