Chinese Food
Fried eggs with whitebait
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The nutritional value of silverfish is very high. It is called longevity food . It is the soft platinum in water;. Silver carp scrambled egg is not only rich in protein, especially essential amino acids, but also can nourish yin, moisten dryness, nourish blood and settle down the fetus. Especially for pregnant women who have a history of abortion in the early stage of pregnancy, it can not only protect the health and settle down the fetus, but also is very beneficial to the development of the nervous system and skeletal system of the fetus. Whitebait and eggs are perfect nutrition match. The green peas are added. They are bright in color and make people appetite. They are especially suitable for the elderly and children. -
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials. Silverfish absorb water with kitchen tissu
Step2:Beat the eggs into a bowl. Add some salt and 1 teaspoon cooking wine. Beat up and set aside
Step3:Add a few drops of oil and a proper amount of salt to the boiling water. Put the green beans into the boiling water, blanch them and take them out for use
Step4:Heat the oil in a hot pot. Put in the broken egg mixture
Step5:After the egg liquid is slightly shaped, use chopsticks to cut it into small pieces and put them out for use
Step6:Heat the oil in a hot pot. Add in the onion, ginger and garlic and stir fry
Step7:Add in the whitebait and stir fry until it turns white
Step8:Add salt to taste and stir evenly; 8. Add salt to taste and stir evenly
Step9:Add salt to taste and stir evenly; 9. Add the scrambled eggs and green beans and stir evenly together.
Step10:The table is on.
Cooking tips:1. Add some cooking wine to the eggs to help remove the fishy smell. It can also make the fried eggs more fluffy; 2. Before the silverfish is put into the pot, use the kitchen paper towel to absorb the water; 3. Add some oil and salt when the green beans are boiled; 4. Use the onion, ginger and garlic to fry the pot first, then add the silverfish to stir; after the silverfish slightly changes the color taste, you can add the prepared eggs and green beans to stir evenly. There are skills in making delicious dishes.
