All Recipes

Fish and lotus soup

The protein content of silverfish is 72.1%. The amino acid content is also very rich. The nutritional value is very high. It has the functions of Tonifying the kidney and increasing Yang, eliminating deficiency and activating blood, benefiting t... ...

6 Steps

Fried egg with scallop and whitebait

Silver carp meat is tender and delicious. It is small and bright in color. It is rich in nutrition, high in protein and low in fat. It has a very high edible value.

8 Steps

Steamed silver carp with Tofu

In early autumn, the weather is getting colder and colder. The so-called raise lung and eat white material in autumn . Tofu is not pure white material, but the benefits of bean products are obvious to all. It's easy to eat and easy to operate. A... ...

1 Steps

Caraway and whitebait

Silver carp is one of the three whites in Taihu Lake. Jiangnan people are particularly fond of it. Silverfish is very strict to the environment. It will not survive if the water quality is not good. They will die when they are fished out of the ... ...

6 Steps

Baby's healthy snacks

Silverfish is very nutritious. Because it's small, it's bone connected. It's super calcium supplement. I bought some for my baby, and then I found that it's super different. But it's very good. The baby who can't eat the fishy smell is very acce... ...

5 Steps

Pan fried silver carp

Live by the sea. Rich and fresh products are a gift from heaven. Every time I buy fresh silverfish (never frozen), my son will be happy. Because it's his food again. Just on the pot. The kitchen has been filled with a strong smell of fish eggs. ... ...

3 Steps

A secret script of the Jianghu: fast food, beauty keeping and slimming egg stewed with shrimp, whitebait, pea and corn

This is the upgraded version of Kwai Chi. Why not love it and join the food that the boss likes. It's nutritious and delicious. It's also a super version of slimming. Kwai Chi, a very quick cook, is very popular with his family. In our daily lif... ...

24 Steps

Delicious and invincible ~ spring health soup ~ scallop, whitebait, sea rice and egg soup

Soup is an indispensable food for Chinese people. This custard improves the quality of traditional custard. It has rich ingredients and high nutritional value. Pure natural flavor. No need to add chicken essence, monosodium glutamate and other f... ...

10 Steps

Fried eggs with whitebait

I remember when I was a child, grandma often made it. I would secretly eat it. Because at that time, all the delicious food was left to the old man. It's wrong to eat a little. So I always steal it.

9 Steps

Small silverfish in the reservoir

My mother-in-law is good at cooking. It's not easy to meet a small fish. When I meet it, I will always cook it for me. Thank you.

1 Steps

Fried eggs with whitebait

I don't know if you were forced to eat eggs when you were little. Anyway, I am. So I don't like eggs all the time when I grow up. But this dish is an exception. Soft and waxy silver fish are added in it. There's a slight seafood flavor in one bi... ...

5 Steps
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