Chinese Food
A secret script of the Jianghu: fast food, beauty keeping and slimming egg stewed with shrimp, whitebait, pea and corn
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This is the upgraded version of Kwai Chi. Why not love it and join the food that the boss likes. It's nutritious and delicious. It's also a super version of slimming. Kwai Chi, a very quick cook, is very popular with his family. In our daily life, it's hard for us to balance our nutrition, especially for the office workers. It's almost impossible. Not at all. Unless they are full-time at home, fully devoted and carefully cooked, they can make their breakfast like the emperor, lunch like civilians and dinner like beggars. Lemon's friends worry about what to eat every day. There are only a few ingredients. How can we change many patterns. After getting lemon's Jianghu secret script. Hi for a few days. It's too leisurely; that is to say, I have raised my husband's stomach; I can also have a rest in my spare time. This dish is amazing. It's done in a few minutes. Including dish washing, side dishes and stir fry after cutting. It's really a fast food without lampblack. Balanced nutrition, multi-channel
Cooking ingredients
Cooking Steps
Step1:Prepare - 4 eggs, 30g peas, 30g corn, 30g shrimp, 3 red peppers, 3 green peppers, 20g whitebait, 1 spoon salt, 1 spoon pepper, 2 spoons oil.
Step2:Wash the living shrimps and remove the shells. Take out the shrimps. [no live shrimp; refrigerated shrimp is OK].
Step3:Peel the corn. Rinse it with flowing water. Put it on the cutting board. Cut off the corn grain for use.
Step4:The corn peels out the corn grains. Put the corn grains into boiling water and blanch until they are 57 mature. Choose sweet corn; not waxy corn. The water content of sweet corn is sufficient. The fruit is sweet, smooth and tender at the entrance.
Step5:Choose round peas [also known as honey beans or peas]; the taste is sweet, fresh and tender, with a good aftertaste. I've always been used to buying peas with shells. They can be kept longer. Pea can enhance immune function, prevent and cure cancer, and benefit large intestine.
Step6:Peel the pea rice out; put water in the pot and boil it. Blanch the pea rice in the boiling water until it is 5 years old. Peas choose honey peas; the sweet taste is very refreshing.
Step7:Blanching peas can be salted in the middle of the water. It can keep the color green and shorten the time of frying. Peas are not very easy to ripen. You can choose to blanch or order water during the stir fry.
Step8:Peel and wash honey peas. Blanch until they are 57 years old.
Step9:Wash and blanch the shrimp. Heat it in boiling water.
Step10:Choose Chaotianjiao and pinch it by hand. The hard one is very fresh.
Step11:Dice red and green peppers.
Step12:Put 4 eggs into a bowl for later use.
Step13:Put the diced green peppers in the bowl for later use.
Step14:Put the boiled corn into the egg.
Step15:Put the diced red peppers into the bowl.
Step16:Put the boiled pea rice into the food bowl.
Step17:Add shrimp to the egg.
Step18:Add the whitebait for later use.
Step19:After all the ingredients are added, put in 1 spoon of sal
Step20:Sprinkle pepper on the ingredients.
Step21:When all the ingredients are ready, break up the eggs. Put the pot on the induction cooker. Put in 2 tablespoons of oil.
Step22:Put in the ingredients. Stir fry them over medium heat.
Step23:Fry until the eggs are set and then dish. When frying, avoid sticking to the bottom of the pot. Medium heat is OK. It's easy to fry and paste eggs over high heat.
Step24:Pea can enhance the immune function of the body and prevent and cure cance
Cooking tips:Godofiercy - avoid sticking to the bottom of the pot when frying eggs. Medium heat is OK. It's easy to fry and paste eggs in high heat. Cut the peppers into small dices the size of corn and peas. Marinate with a little salt for half an hour. On the contrary, Chaotianjiao is not spicy but sweet. After marinating, pour out the excess salt water. There are skills in making delicious dishes.
