Chinese Food
Fish and lotus soup
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The protein content of silverfish is 72.1%. The amino acid content is also very rich. The nutritional value is very high. It has the functions of Tonifying the kidney and increasing Yang, eliminating deficiency and activating blood, benefiting the spleen and moistening the lung, etc. it is the first-class nourishing tonic. As a whole food application (i.e. the viscera, head and wings are not removed and eaten as a whole), whitebait's health and longevity preserving function has been confirmed by the international nutrition circle
Cooking ingredients
Cooking Steps
Step1:Cut scallion and ginger for us
Step2:Marinate silverfish with a little cooking win
Step3:Beat up the egg
Step4:Diced tof
Step5:Cut Porphyra into pieces for later us
Step6:Add oil, ginger and ginger to the pot. Add silver carp and laver to the boiling water. Add bean curd, egg, salt and other seasonings in turn. Leave the pot in five minutes. Sprinkle onion and sesame oil to the pot
Cooking tips:The fresh silver carp will have a little fishy smell. It won't have when it's cooked. So you don't have to worry about the skill of making delicious dishes.
