Chinese Food
Fried noodles with whitebait and tomato
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Silver carp is rich in calcium. It's more than ordinary fish. It's the top fish group. It can prevent the occurrence of colorectal cancer. It is the first choice of adjuvant food for colon cancer patients. It can also promote bone growth and development, especially for children and the elderly. Silver carp also contains phosphorus, which is necessary for maintaining bones and teeth. Baby eating can promote the healthy development and growth of bones. Silver carp is a kind of fish with high protein and low fat. It has complete nutrition and is good for improving immune function and longevity of human body. There is also a small amount of iron in silverfish, which is helpful to prevent iron deficiency anemia. Silver carp also contains trace element magnesium, which can maintain bone health and nervous system function and prevent cardiovascular disease. Besides, the silverfish basically has no fish bones. So the silverfish is especially suitable as a supplementary food for babies. This pasta is similar to tomato pimple soup. The taste of tomato can cover the fishy smell of the silverfish. Put the batter into the flower mounting bag, and then squeeze it into noodles. This kind of noodles tastes more tender and smooth. It's easy to swallow. The little daughter likes it very much
Cooking ingredients
Cooking Steps
Step1:Thaw the silverfish. Treatment - prepare a bowl of clear water. Pour the silverfish in. Stir gently with your hands to let the dirt settle. Then use the strainer to lift the small fish. Rinse three or four times according to this method. In addition, you can also pour the silverfish into the filter screen. Turn on the tap. The water volume should not be too large. Let the flowing water wash slowly. After washing, let it drain for a few minutes. Then you can start cooking.
Step2:With a slice of lemon, marinate the whitebait for 15 minutes to remove the smell.
Step3:Cut half a tomato. It depends on the size of the tomato. I bought a large tomato, so I only used half of it. If the tomato is small, I can use a whole tomato. Scald the tomato skin in boiling water. It's easy to peel.
Step4:Peel the tomatoes. Remove the bottom hardness. Then cut them into small pieces.
Step5:Wash and chop the shallots.
Step6:Break up the eggs. Pour half of the egg mixture into the flour and mix well. This will make the noodles more tender and smooth.
Step7:Add some water and mix it into a smooth batter.
Step8:Put the batter in the mounting bag for later use.
Step9:Cut the marinated whitebait and set aside.
Step10:Brush a layer of vegetable oil in the pot. Put the shallots in the saute. Then put the diced tomatoes in and stir fry.
Step11:Stir fry the tomatoes until they are tender and juicy.
Step12:Add a bowl of water. Boil.
Step13:Add in the whitebait and cook.
Step14:Cut a small hole at the bottom of the bag. Squeeze the batter into the pot.
Step15:It's more suitable for babies to cut the noodles.
Step16:Finally, pour the remaining egg liquid into the pot. Stir in one direction. Cook the eggs.
Step17:Put it in a bowl. Let it cool for a while. When it's at the right temperature, you can give it to the baby.
Step18:My little daughter is 19 months old. The amount of a bowl is just right. Because the silverfish is salty, there is no additional salt.
Cooking tips:The batter can't be used up at one time. The rest can be put in the refrigerator. Take out the refrigerator in advance for the next meal. It can be used again after the temperature is returned. There are skills in making delicious dishes.
