Chinese Food
Baby complementary food series ~ oyster powder
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Oyster is a kind of food with high protein, low fat, easy digestion and rich nutrition. It contains many vitamins and taurine, calcium, phosphorus, iron, zinc and other nutrients. The calcium content is close to that of milk. The iron content is 21 times of that of milk. For babies, oyster powder is also an essential good product to promote metabolism and bone development. It's easy to learn.
Cooking ingredients
Cooking Steps
Step1:Just take some water without oyste
Step2:Put in ginger. Soak in cooking wine for one nigh
Step3:Rinse the oysters with running water after soaking. Drain the water with a mesh screen
Step4:Drained oysters are chopped with a chopper or with a kitchen knife
Step5:A very convenient vegetable chopper can cut all kinds of vegetables. Mashed garli
Step6:Stir fry in a non stick pot. Stir continuously throughout the process. Avoid frying. Stir fry until dr
Step7:Put the dried oysters into the cooking machine and break them into powder. Put them into the pot and stir again
Step8:Stir fry until the water is completely dried and sieve with fine mesh.
Step9:After the oyster powder is stir fried, it should be cooled completely and then canned for sealing. Otherwise, there will be fog which is not conducive to preservation.
Cooking tips:Oyster is known as deep sea milk. It is rich in 18 amino acids, glycogen, B vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients. Regular eating can improve the body's immunity, reduce blood fat and blood pressure. be careful ⚠️ When you stir fry oyster powder, you must use a small fire. You must stir fry it and keep it sealed. In addition, when you first add oyster powder, because the taste of oyster powder is heavier, you can add it slowly from a small amount. In addition, if you have more good suggestions or opinions, you can leave a message in the comment area. If you have questions, you can also add my wechat 13387726611 for consultation. You will pass it at the first time and I'd like to share with you my experience in baby food. There are skills in making delicious dishes.
