Chinese Food
Oatmeal purple sweet potato milk rice paste
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A 6-month-old baby does not have the ability to chew rice porridge, but it does not mean that rice cannot be used as a supplementary food. Combine rice porridge with other nutritious ingredients to make rice paste. It is not only more nutritious, but also has a strong taste of rice, which will greatly enhance the baby's interest in complementary food. Add purple potato puree. It's also to make this complementary food more unique. I always try to make him feel all kinds of natural taste of ingredients through the change of taste. Later, I made a purple sweet potato puree by chance. I found that he seemed to be particularly curious about this unique color. He was also very happy to eat. It seems that the visual intuition brought by food will also have an impact on the baby's appetite. Purple sweet potato is rich in selenium and anthocyanin in nutrition. It has strong antioxidant capacity. Eating right amount is very good for baby's health. Ps-purple potato is not genetically modified. In addition, in order to make this rice paste also have finished rice flour
Cooking ingredients
Cooking Steps
Step1:Add 400ml clear water to rice. Turn to low heat after boiling. Cook for 20 minutes.
Step2:Remove the skin and cut into small pieces. Steam in the auxiliary food machine or steamer for 15 minutes. In addition to purple potatoes, sweet potatoes can also be used instead.
Step3:When the rice porridge is thick, add oats and cook for another 5 minutes. I introduced oats in my previous article how to choose oatmeal. Since it's cooked in a pot, it's more suitable to use instant oats than instant oats. If you want your baby to digest better, you can cook it a little longer.
Step4:Add the steamed purple potato to the rice porridge, and then add 100ml of milk to make it paste.
Step5:Smooth and delicious. The rice paste with full milk flavor is finished. With purple potatoes and oats, it also increases a lot of dietary fiber, promotes intestinal health and enriches the taste. If the baby is used to eating rice paste mixed with rice flour, try this one. I believe this new taste will make the baby love complementary food more.
Step6:Done.
Cooking tips:There are skills in making delicious dishes.
