Chinese Food
Sweet potato milk soup with Tremella
(108125 views)
In autumn and winter, the skin is easy to dry and desquamate. Even the hair is lost more than in spring and summer. The season when everything withers. Women should learn to adjust their diet. They usually boil some nourishing soup to drink. If you don't have time to cook soup, make this simple sweet potato milk soup instead of soup. It tastes smooth and has a light milk flavor. It's very delicious. The tremella in the ingredients is a good nourishing medicine. It is characterized by moistening but not greasy. It has the functions of nourishing the spleen and appetizing the stomach, benefiting the Qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing the Yin and clearing the heat, moistening the dryness. It is a good tonic for the patients who are not affected by the warm nourishing such as ginseng antler. Girls who love beauty should eat more Tremella. It is rich in natural colloid. With its nourishing effect, it can moisturize the skin for a long time, and has the effect of dispelling the facial chloasma and freckles. With sweet potatoes from autumn harvest, it can be made into soup. It's good-looking and nutritious. Sweet potato can effectively prevent sugar from turning into fat, which is conducive to weight loss and fitness. Sweet potato contains
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Soak the tremella in advance to make it sof
Step2:Cut off the root of tremella, tear up small pieces after washing, peel and wash sweet potato, and cut into small pieces
Step3:Tremella and sweet potato are poured into the soybean milk barrel
Step4:With icing sugar or condensed milk or sugar
Step5:Pour in pure milk
Step6:Plus some water. [this machine has the function of breaking the wall. The rice paste is smooth and delicate. There is no residue. I like to drink a little thin soup, so the water volume should be increased appropriately
Step7:Turn on the power. Select the rice paste function key. After finishing the operation, the machine will beep. Turn off the power. Pour it out to drink.
Step8:Finished product drawin
Step9:Finished product drawin
Cooking tips:Tips on diet - 1. Soak the tremella half an hour in advance. 2. Cut the sweet potato into small grains as much as possible. 3. The ingredients and sugar can be adjusted appropriately. There are skills in making delicious dishes.
