Chinese Food
Stir fried tofu skin with green garlic
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Tofu skin contains high-quality protein, lecithin and various minerals. The raw material of tofu skin contains soybean isoflavone, which can regulate estrogen. The garlic seedling can also supplement a lot of protein, improve immunity and strengthen digestion. -
Cooking ingredients
Cooking Steps
Step1:Shred the tofu skin.
Step2:Cut the organic green garlic into sections for standby.
Step3:Heat the oil in the pot, stir fry the onion and ginger, and add the garlic seedling.
Step4:Add shredded tofu.
Step5:Stir evenly. Add some hot water.
Step6:Stir fry well and add a small amount of soy sauce.
Step7:Add a little salt.
Step8:Continue to stir well and turn off the heat.
Step9:Minru's works - stir fried tofu skin with garlic sprouts.
Cooking tips:① spiced tofu skin has a salty taste. Try to put less salt in it. There are skills in making delicious dishes.
