Chinese Food
Puree of winter jujube and green vegetables
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The vitamin C supplement for the baby 6 months ago was obtained from breast milk. However, if the vitamin C intake is insufficient after weaning, it cannot meet the needs of the baby's physical development. So after weaning, fresh fruits and vegetables become the best source of vitamin C for babies. When it comes to vitamin C, lemon and Apple should be known to all. But there is a kind of fruit. Its vitamin C content is 70 times higher than that of apple, and 10 times higher than that of lemon. That is winter date.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 200g winter jujube and 10g green vegetable
Step2:Start the pot and boil the water. When the water boils, pour in the vegetables. Blanch until it is done. The blanching water can remove most of oxalic acid and pesticide residues.
Step3:Remove the stem from the vegetables. It's not easy to digest. It's not suitable for baby
Step4:The leaves are ground up in a grinding bowl. If there is no grinding bowl in Baoma's house, it can be mashed directly.
Step5:When the leaves are crushed, take 10 grams of mud. After sieving, the vegetable leaf mud will be more delicate, which is conducive to digestion and absorption of baby.
Step6:The winter jujube is peeled and cored. Cut into small pieces. The skin of winter jujube is difficult to digest. It is not recommended to give it to baby
Step7:Take 80g winter jujube pieces and 100ml warm boiled water and pour them into the auxiliary food machine. Stir them into mud.
Step8:Put the sifted vegetable leaves into the winter jujube paste.
Step9:Mix well.
Step10:90 mL of 60 ℃ boiled water. Pour into baby rice flour. Stir while flushing. It's good for mothers to make rice noodles according to their own brewing methods
Step11:Put the puree of winter jujube and green vegetables into the rice flour paste. Stir well. If it is added for the first time, the proportion of rice flour paste and Dongzao green vegetable paste is 10-1.
Step12:A bowl of fresh jujube and vegetable puree will be ready ~ is the green color very beautiful? Sweet fruit taste. Baby can eat a big bowl when he is sobbing.
Cooking tips:● if it's the first time for a baby to add winter jujube, mothers must observe it for about three days to make sure it's not allergic before they can continue to add it. There are skills in making delicious dishes.
