Chinese Food
Chinese yam and wolfberry porridge slimming and nutrition breakfast porridge
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This porridge contains enough dietary fiber. After eating, it will produce a sense of fullness, so as to control the desire to eat, reduce the intake of calories, and often eat. It can achieve the purpose of weight loss.
Cooking ingredients
Cooking Steps
Step1:Wash the rice and soak in water for 30 minutes in advance.
Step2:Add 1200ml of clear water to the casserole and bring to a boil. Add rice and yams. Bring to a boil over high heat. Simmer for 30 minutes.
Step3:Put in the medlar and continue to cook for about 5 minutes. Light and fir
Cooking tips:Good porridge is a kind of cooking with skills.
