Not fat after eating. Not fat after eating. Not fat after eating.

Step1:Fry an eg

Step2:No oil in the pan when the ham is frie

Step3:Prepare cucumber slices, ham slices, tomato slices and fried egg

Step4:Tomato sauce on whole wheat brea

Step5:Spread cucumber, egg and peppe

Step6:Add tomatoes and ham slices and squeeze some ketchu

Step7:Spread another piece of bread and cut it diagonall

Step8:It's delicious and health

Step9:Add some fruit to balance nutritio
Cooking tips:There are skills in making delicious dishes.